Weightlifting is like life!!! Fear vs. Courage

The lessons we learn on the platform well extend into our daily life. It's not just about lifting weights NO!!! We multiply the weight on the bar with the issues, problems or situations we are dealing in life. But the bar is therapy in ways better than a therapist. Lifting as Therapy The bar doesn't …

1 Tip for better Weightlifting

Olympic Weightlifting requires speed, strength, precision, flexibility, timing to lift a weight then stabilize it overhead. It looks very beautiful and amazing no matter the weight and no matter whether the person lifting the weight is male or female. Despite the obvious of getting stronger there is one other thing you can do to improve …

American Weightlifting: more drama less lifting

ATTN: relax, it's just Weightlifting!!! Honestly, I've been in this industry for a very long time and I have seen far more than I needed to see throughout these years. While I wish it was only about the lifting it's not. The American Weightlifting culture is a toxic land of fragile and volatile egos. I've …