Olympic Weightlifting requires speed, strength, precision, flexibility, timing to lift a weight then stabilize it overhead. It looks very beautiful and amazing no matter the weight and no matter whether the person lifting the weight is male or female. Despite the obvious of getting stronger there is one other thing you can do to improve … Continue reading 1 Tip for better Weightlifting
Tag: Josue CAno
American Weightlifting: more drama less lifting
ATTN: relax, it's just Weightlifting!!! Honestly, I've been in this industry for a very long time and I have seen far more than I needed to see throughout these years. While I wish it was only about the lifting it's not. The American Weightlifting culture is a toxic land of fragile and volatile egos. I've … Continue reading American Weightlifting: more drama less lifting
Manage Your Emotions for lifting and life
Remember your last weightlifting meet. Perhaps you're like me and you get nervous. I have been lifting and competing since 2008 and I still get nervous! Perhaps for you the thought of lifting in front of people scares you but you love to lift and you love to be strong. There are two things that … Continue reading Manage Your Emotions for lifting and life