How to organize your training for better results

I'm not sure how serious you want to be as a coach or Weightlifter but I know for myself I do. To be honest, I wish I can be a Weightlifting scientist like the Soviet coaches of the USSR because they produced the strongest Weightlifters of all time. Lifters like Taranenko, Pisarenko, Vardanyan, Khrapty, and …

Tips to making gains in Weightlifting that actually work!

We train and put tremendous effort to make the smallest gains possible. There definitely exists certain factors and conditions that will give you the gains you are looking for. Below I want to highlight those conditions so that you continually make gains: Cycle your training program Compete frequently Surround yourself in a competitive environment Cycle …